Healthcare News
How Many Cortisone Shots Can You Get?
Most healthcare providers recommend getting cortisone shots no more than three times a year in a single joint and no more than six times in total.
Source: Verywell Health
6 Joints You Probably Didn`t Know Could Be Replaced
You probably have a friend or relative who’s gotten a new hip or knee replacement. Maybe you’ve even heard about someone who is getting their shoulder replaced. But advances in orthopedic surgery now make it possible to replace some of the body’s smaller and more complex joints, including ankles, elbows, thumbs and finger joints.
Source: Right As Rain - UW Medicine
5 Healthiest Sleep Positions for Proper Spine Alignment
The healthiest sleep positions help align your spine and improve breathing. Experts often recommend sleeping on your side or back for these reasons. Different positions, however, offer different health benefits. You may need to consider your overall health, pain points, and body type to find a sleep position that supports your health goals.
Source: Health
9 McKenzie Exercises for Back Pain Relief
McKenzie exercises are designed to relieve low back pain and sciatica by targeting specific lumbar issues. Guided by a physical therapist, these exercises can help centralize pain and support recovery.
Source: Verywell Health
Back Pain Doesn`t Have to Stop You, Discover the Benefits of Walking
Most conversations about chronic back pain focus on what can be done to the back: injections, imaging, medications, and procedures. These treatments matter, and for many people, they are essential. But there is another tool that rarely gets the attention it deserves, even though it is free, accessible, and surprisingly effective: walking.
Source: Spine Health Foundation
