Everyone suffers from back pain at some point in their lives. Unfortunately for adults, back pain has become a lot more common today than ever before because of the sort of lifestyles we lead. For the most part, episodes of back pain can be incredibly painful but they will disappear in a matter of a few weeks (usually 2-12). However, if your back pain persists, you may need to see a surgeon.
Posture - the art of holding your body in a proper position as you walk, sit or lie—is more than just a cosmetic tool. Doctors everywhere will agree that there is a definite positive relation between good posture and spinal health. Long term effects from bad posture aren’t felt immediately, but over time, the stress placed on the spine can change its structure, effectively constricting nerves and blood vessels.