5 Simple Ways To Manage Back Pain At Work
It’s a well documented fact that back pain is one of the most common problems that people in the United States suffer from. Statistics show that around 26% of the people faced this problem because of physical work.
However, that’s just one side of the story. The thing about back pain is that there is no specific reason that might be causing it. Back pain is often caused by a multitude of factors.
Let’s take a look:
What Causes Back Pain?
One of the most common reasons for back pain is a slipped or herniated disc. This usually happens when you put too much strain on your spine. Medical conditions like obesity, too, can lead to herniated discs since the additional weight can strain the spine.
This might sound surprising, but sometimes mental health issues can also lead to back pain. Statistics show that stress was the reason why 29% of the people complained about back pain. Stress can result from anything; a problem at home or your even your job!
This brings us back to the topic at hand.
Back pains prevent you from concentrating on your work and subsequently affect your productivity. You don’t want that.
Let’s take a look at some ways you can manage back pain while you’re at work:
Majority of us spend our entire day hunched over our computers for up to eight hours a day or more (#CorporateSlavery).
What many of us don’t realize is that a poor posture can lead to serious problems with our back. Incorrect posture puts too much strain on our musculoskeletal system and eventually leads to spinal degeneration and damage.
Practicing good posture with stretching exercises can help. These exercises ensure that your spine stays strong and healthy.
2. Quit Smoking
We know what you might be thinking; “Wait, since when did smoking lead to back pain?”
As hard as it is to believe, it is the truth. Smoking directly affects your blood vessels. It narrows them down and hinders blood flow. As a result, oxygen and other nutrients aren’t able to reach your spine thereby leading to and causing back pain.
We’ve already mentioned how obesity can lead to back pain. Therefore, you need to make sure you maintain a healthy body weight.
This means being particularly careful about your diet. Avoid deep fried food items or food loaded with excessive amounts of fats and carbohydrates. Instead, adopt a balanced diet, which consists of regulated portions of fruits, vegetables, and lean meats.
4. Replace Your Chair
Is your chair comfortable? If you answered with a ‘No’, then maybe it’s time to replace it. Uncomfortable chairs are often the reason for back pain. Make sure that the new chair is adjustable so that you’re always comfortable.
5. Look For Ways to Reduce Stress
“Easier said than done!”
Yeah, we hear what you’re saying. But it’s still important to look for ways in which you can deal with stress. For example, you can try listening to music or you can take out some time to meditate.
Is the pain in your back getting worse? Surgery is not always an effective option!
We suggest you give laser spine surgery a shot. It’s a minimally invasive method of treatment. Get in touch with us.